Octopus (Alaska Native)

per 100 gram

Water84.0g
Energy56.0kcal
Energy236.0kJ
Protein12.3g
Total lipid (fat)0.8g
Ash1.5g
Carbohydrate, by difference0.0g
Calcium, Ca35.0mg
Iron, Fe4.9mg
Phosphorus, P158.0mg
Zinc, Zn1.43mg
Copper, Cu0.37mg
Manganese, Mn0.021mg
Vitamin C, total ascorbic acid0.0mg
Thiamin0.03mg
Riboflavin0.04mg
Niacin2.0mg
Vitamin A, IU0.0IU
Fatty acids, total saturated0.2g
Fatty acids, total polyunsaturated0.2g
Cholesterol41.0mg